Benefits of Garlic
Garlic has many benefits and has long been used medicinally. It is cost effective and can be consumed in multiple ways…Eating garlic raw is a wonderful way to enjoy the benefits garlic can offer your body. However, raw garlic is not always easy to bite into. Cooking with fresh garlic is not only nutritious but a delicious way to reap the benefits.
For those who just do not enjoy garlic, not to worry! You can easily supplement with a high-quality garlic supplement. Just be sure to choose a supplement that uses pure garlic with no fillers in order to benefit the most.
So how exactly is garlic so beneficial?
- garlic regulates blood pressure
- garlic has anti-bacterial properties
- garlic has high amounts of Vitamin C
- garlic is a blood purifier
- garlic can help lower cholesterol
- garlic protects skin from free radicals
- garlic is a great source of anti-oxidants
- garlic has anti-inflammatory properties
- garlic can help increase endurance in exercise
- garlic can help improve bone health
Numerous studies also show garlic can aid in removing heavy metals from the body and provide about 23% of our daily needs of maganese. Garlic also benefits the body by aiding in calcium absorption and proper thyroid function. The benefits of garlic clearly make it a power player for good health.
We recommend cooking with garlic often and taking a high-quality garlic supplement.
Our Hair Skin Nails and Super Immune Booster contain pure garlic! We included garlic in Hair Skin Nails because of its ability to protect the skin and body from free radicals, and many studies have shown garlic has the ability to help grow NEW hair. It earned its place in Super Immune Booster because of its high levels of anti-oxidants and Vitamin C. Also, because of its amazing anti-bacterial properties.
If you would like a supplement with garlic as the only ingredient, we are happy to create a supplement for you. Feel free to email us at [email protected]